I was fascinated recently recipes PP. Seeing on the shelf of whole grain spelt flour, interested in what it's for cereal. It turned out that "spelt is one of the oldest and most hardy varieties of wheat. For its unique properties it has been called the "caviar of grains". In spelt flour contains twice the protein than regular wheat. It is used to produce bread and pastries, which is recommended for people suffering from gluten intolerance, as well as those who are watching their figure. According to nutritionists, most modern diseases, which humanity is struggling today, could have been avoided if people had used spelt, as in ancient times it was done by our ancestors. "This recipe is taken from the packaging of flour production of garnets and implemented