Description
The whole family almost completely abandoned some products, including butter and mayonnaise. Try new healthy recipes. And so, this recipe in my kitchen today debut. Then will work on the bugs. You are also trying to eat right? Then try!
Ingredients
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Chicken fillet
3 piece
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Soy sauce
100 ml
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Spices
1 pinch
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Garlic
1 tooth
Cooking
Here is a small set we'll need for the fried chicken in parchment paper. As for me, the result was more like chicken cutlets, but I will not get ahead of ourselves.
Cut the fillet, but my mistake #1 sliced very thinly, you need a little thicker
Slightly beats. My mistake #2 was badly repulsed:) Grate garlic, spices and salt. I replaced salt with soy sauce
Cut parchment paper. The size depends on the size of the pieces
Fillet spread on a paper, cover tightly and pressed
You can trim the edges for convenience
The pan is pre-heated, the oil need not be added. On a hot pan spread chicken in paper. From each side fry it for 7-8 minutes more, otherwise it will be dry. Place on a plate to give a moment to relax
The only BUT : after cooking in some places, hard leaves paper. In defense I can say that tasty, juicy, for me this is important! Bon appetit!
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