Description

Cookies
Cookies are useful for people involved in sports... and want to keep your figure fit. Recipe in development, so you can try to add most of the ingredients...

Ingredients

  • Oat flakes

    110 g

  • Banana

    140 g

  • Leavening agent

    1 tsp

  • Cinnamon

    1 tsp

  • Lemon

    15 g

  • Fiber

    1 Tbsp

  • Raisins

    0.5 Tbsp

  • Egg white

    1 piece

Cooking

step-0
Approximately 110g. oatmeal
step-1
Milled in a blender to a state of "almost flour"
step-2
added baking powder 1H. L.,1 tsp cinnamon,20g. protein no sugar,0,5 poppy, lemon with peel (a small piece of paralasa finely, he then feels good Kislenko), vanilla sugar a whisper, all mixed. 1 banana in a blender milled with the protein of egg, then added the raisins rinsed out with him a little plumped up. Then all mixed up and with a wet spoon put on a baking tray covered with baking paper, greased it a little oil beforehand. Cons: needed to add more raisins or some fruit, berries.. as a little dry. And don't suggest more protein to add, say, will be like rubber. To shape the cookies.
step-3
Prepared about 20 min on 170gr. oven gas. Once tasted-hot, very tasty. But the next day a little dry... I don't know how best to fix it... or just have hot, either add more dried fruit or an Apple on a grater... I'll try in the future...
step-4
And against the background of the first photo, candy of dried fruits.
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