Description

Pumpkin stew with vegetables
I am constantly looking for interesting combinations of vegetables. I try to cook for the family so as to combine a selection of fresh vegetables - salads and dishes of cooked vegetables with a side dish of cereals. This time I decided to try a combination of pumpkin, zucchini and sweet peppers. And this combination didn't disappoint me! Turned out very nice, soft and fresh combination. In addition, the dish was very colorful and picturesque. The vegetables I baked until al dente - so small hrustenko and gives freshness effect. The presence of pumpkin adds some richness to this dish

Ingredients

  • Pumpkin

    1500 g

  • Zucchini

    600 g

  • Red sweet pepper

    1 piece

  • Onion

    1 piece

  • Garlic

    4 tooth

  • Spices

    2 Tbsp

  • Cumin

    2 tsp

  • Pepper white

    1 tsp

  • Salt

  • Sugar

  • Peppers red hot chilli

    1 tsp

  • Olive oil

    100 ml

Cooking

step-0
Turn on the oven at 200 degrees Celsius until it warmed up, we begin to do the vegetables. Cut the pumpkin in pieces about 2 by 3 by 1 cm
step-1
Zucchini cut in half lengthwise and cut into semicircles about 1cm thick
step-2
Sweet pepper cut into squares 2 - 3 cm
step-3
Cut onion into fairly large cubes of 0.5 - 1 cm, But if someone doesn't love fried onions - can be cut smaller and cook the onions longer so that it became invisible
step-4
Garlic finely neubaum
step-5
Meanwhile, make the sauce. Mix olive oil, garlic, Italian herbs, cumin and white pepper. Sprinkle with salt and add sugar to taste.
step-6
Spread the pumpkin on a baking tray lined with baking paper. It is recommended to put the pumpkin in a single layer. Use the brush to coat all the pieces with the sauce so that it covered them on all sides. Put in oven for 30 - 40 minutes. For each oven time may vary, so after 25 minutes it is necessary to check the readiness with a knife. I usually try to catch the moment when the pumpkin already not crispy, but not falling apart
step-7
On another baking tray covered with baking paper spread zucchini and also coat with sauce using a brush. Put in the oven for 20 - 25 minutes and also at the end check the readiness with a knife - not prigotovit. Zucchini should remain a little sirinkoy
step-8
On the third baking sheet, smaller is also covered with baking paper, spread bell pepper and also coat with sauce using a brush. Put in the oven for 20 minutes. Pepper cook faster all the other ingredients, so you need to catch the moment when he Podval, but even with sirinkoy
step-9
While the vegetables are roasting, saute onions with chilli pepper in olive oil. I not too long passerby bow, but if You don't like fried onions, you can sauté it and even longer to add water and let it evaporate a few times. Then the bow will be "dissolved" in the other ingredients and will not be noticeable.
step-10
As the vegetables are tender, lay them in a pan or bowl. Pour the remnants of the sauce and stir. The stew is ready.
step-11
Served separately, as a warm salad/appetizer or as a side dish. Bon appetit!
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