Description
I found it under the name "Lazy pumpkin cheesecake." Well, lazy or not, you be the judge, so come and evaluate cheesecake, in which no butter, no sugar, no flour, and only have solid benefits for the body. What you need for a slim figure and good mood on a cloudy autumn days!
Ingredients
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Pumpkin
500 g
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Cheese
250 g
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Chicken egg
3 piece
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Yogurt
50 g
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Honey
2 Tbsp
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Semolina
70 g
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Starch
1 Tbsp
Cooking
Products needed for this dish - good cheese, low-fat yogurt or sour cream, semolina, starch, eggs and a bright pumpkin. Still need a Zepter pot, which will allow us to keep more of the vitamins, minerals, micro - and macronutrients due to low temperature food processing.
Pumpkin peeled, cut into cubes, put them into cold skillet, cover and cook on low heat for 15 minutes, then remove the plate and leave under the lid for another 10 minutes.
Arrow controller should be in the middle of the green zone, it means that the inside of the pot temperature is about 90C, so most of the vitamins contained in the pumpkin is destroyed.
Meanwhile, prepare cheese-based cheesecake. Combine the cheese, egg yolks (the whites until the bowl in the fridge), yoghurt, semolina, starch and honey. Whisk all the immersion blender. While preparing pumpkin, semolina has time to swell and it will need less time to cook.
Cooked pumpkin, whisk immersion blender and add the cottage cheese. Mix gently.
Proteins vzbit in a solid foam and mix with the cheese mass gently from the bottom up.
On the bottom I put a circle of parchment so as not to damage a delicate cheesecake when the time comes to retrieve it. Pour the cheese-pumpkin mixture into casserole, cover and put on very weak fire. Wait until the arrow of the controller reaches the bottom of the green zone and remove from heat. Leave the cheesecake under the lid for another 10-15 minutes.
And remove the cover. Here is a large handsome we have. Let cheese cool to slightly compacted, slide a thin knife along the walls, flip onto a plate and then on a serving dish.
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