Description
Total cooking time is 30 minutes! Nutritional value of 100 grams prepared squid: 14 g protein, 3 g fat, 8 g of carbohydrates. Energy value per 100 grams: 130 calories. BON APPETIT ????
Ingredients
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4 piece
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4 piece
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1 coup
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250 g
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150 g
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1 piece
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3 tooth
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Cooking
One can prepare the filling: eggs boil hard boiled, and boil the rice until tender (about 15 minutes) in a small saucepan. Meanwhile, finely chop the onions. On a heated pan pour the olive oil, warmed it and passeruem onion until transparent
On) finely chop the herbs, mix all ingredients for the filling in a large Misk: rice, herbs, onion and grated egg. Add pepper and mix well. ( optionally, you can add celery, sweet pepper, corn, separately or together - these vegetables will give your dish of fresh)
We start squid. Clean, washed stuff squid with the mixture and holds together with a toothpick.! By the way squid, the store sold different. There are those who are already clean ( like me), and there are those that still need to be cleaned of films, remove the intestines and the chord. Pay attention to this before purchase!
Put the squid in an ovenproof form. Prepare the sauce: in sour cream, press out garlic, add 100 ml boiled room temperature water and stir. Fill the squid with the sauce and send in a preheated 180 degree oven. It is important to consider if Your oven is powerful to reheat it stands up to 160 degrees.
Bake 10 minutes and serve hot!
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