Description

Squid stuffed with egg and rice
Total cooking time is 30 minutes! Nutritional value of 100 grams prepared squid: 14 g protein, 3 g fat, 8 g of carbohydrates. Energy value per 100 grams: 130 calories. BON APPETIT ????

Ingredients

  • Squid

    4 piece

  • Chicken egg

    4 piece

  • Greens

    1 coup

  • Sour cream

    250 g

  • Figure

    150 g

  • Onion

    1 piece

  • Garlic

    3 tooth

  • Olive oil

  • Black pepper

Cooking

step-0
One can prepare the filling: eggs boil hard boiled, and boil the rice until tender (about 15 minutes) in a small saucepan. Meanwhile, finely chop the onions. On a heated pan pour the olive oil, warmed it and passeruem onion until transparent
step-1
On) finely chop the herbs, mix all ingredients for the filling in a large Misk: rice, herbs, onion and grated egg. Add pepper and mix well. ( optionally, you can add celery, sweet pepper, corn, separately or together - these vegetables will give your dish of fresh)
step-2
We start squid. Clean, washed stuff squid with the mixture and holds together with a toothpick.! By the way squid, the store sold different. There are those who are already clean ( like me), and there are those that still need to be cleaned of films, remove the intestines and the chord. Pay attention to this before purchase!
step-3
Put the squid in an ovenproof form. Prepare the sauce: in sour cream, press out garlic, add 100 ml boiled room temperature water and stir. Fill the squid with the sauce and send in a preheated 180 degree oven. It is important to consider if Your oven is powerful to reheat it stands up to 160 degrees.
step-4
Bake 10 minutes and serve hot!
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