Description
This soup is a great option for watching your figure. The Watchers, the total volume of soup contains 4 points (for olive oil). Fragrant, tasty and suitable for vegetarians. Help yourself! The recipe I took from the book food for the people who do yoga. Happy to share with you.
Ingredients
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Tomato
500 g
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Peppers red hot chilli
1 piece
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Carrots
1 piece
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The Apium graveolens Dulce
2 piece
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Oregano
1 Tbsp
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Basil
1 Tbsp
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Water
750 ml
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Salt
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Chili
1 piece
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Onion
1 piece
Cooking
...
Place the tomatoes whole in the skins in the preheated to 200 degrees oven. Bake for 15 minutes, turning, until they begin to peel off the skin. Remove from the oven, cool slightly and clean.
Carrots grate on a coarse grater. Chop the celery. From pepper to remove seeds and too to slice. Chop the onions
In a saucepan, heat the olive oil. Put carrots, celery, onions and peppers, a little then. Add oregano and Basil, fry all together, stirring occasionally.
Add the tomatoes and boiling water, add salt and put chili. Boil for 20 minutes, half covered with a lid.
Extract Chile in a blender, add soup to a smooth consistency. In the process of photographing, my little kitchen to harm nearly took my soup :-D
You can add optional cream and potatoes, but in this case the soup will not be as dietary. Bon appetit!
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