Description
The idea of this dish I spied on the TV channel "Food", but there was pork medallions. But now post and I decided to dream a little with fish. It was very tasty and interesting! Can this dish to include in your fitness menu!
Ingredients
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Pepper white
1 tsp
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Salt
2 tsp
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Garlic
6 tooth
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Dill
1 coup
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Cauliflower
500 g
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Green onions
1 coup
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Fish
500 g
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Lemon
1 piece
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Soy sauce
4 Tbsp
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Honey
2 Tbsp
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Mustard
4 Tbsp
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Mayonnaise
3 Tbsp
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Vegetable oil
2 Tbsp
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Margarine
30 g
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Dry white wine
50 ml
Cooking
Around the piece of fish with a sharp knife put a shallow notch, sprinkle with lemon juice and leave for 10-15 minutes.
Cauliflower disassemble on inflorescences.
Put the cabbage in a dry hot pan, on the bottom pour half a glass of water and a half Cup of dry white wine. Cover with a lid and put on medium heat, the cabbage stew.
With the fish, remove the skin and cut into small chunks / medallions. To give the pieces a more round shape and that they do not fall apart when frying, tightly almatti each piece pen green onion and pin it with a toothpick. Each piece on one side salt, pepper and grease with vegetable oil.
Heat a grill pan and put the medallions in the side, which is lubricated with oil. Not moving, fry on one side for 7-10 minutes on medium heat.
The lid from the pan with the cabbage, remove and give the excess liquid evaporate, add the finely chopped chesney and sprinkle with salt. Fry for another 7-10 minutes At the end to add a bit of vegetable margarine. Finely chop lots of dill and green onions, add to the cabbage, simmer 5 min. and disable. The garnish is ready.
Prepare the sauces. Single - mustard, the second - soy-honey. On a small amount of oil fry the garlic and mix it with Dijon mustard and vegetable (or light) mayonnaise.
For the second sauce, melt the honey and mix it with soy sauce Kikkoman.
Turn the fish carefully and fry the other side.
You're done! Serve the dish: fish wnime skewers with includes each piece in mustard sauce, and pour soy-honey sauce, side dish - juicy, with a flavor of the dill colored cabbage. Bon appetit!!!
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