Meat wash, dry paper towel, trim excess fat and films, cut into serving pieces. For the marinade-glaze: orange juice mixed with soy sauce.

Bow to turn into slurry using a blender, you can grate. Garlic skip through the press. To the mixture of orange juice and soy sauce to add a paste of onion, garlic, honey (if thick, the pre-melt it), mustard, salt, pepper and season with salt and pepper. Mix well.

Meat put in a sealed container and pour the marinade. Cover with a lid and put into the fridge for about 3 hours, can be more, the meat will benefit from this. You can sometimes reach in and shake the container to ensure that the meat is evenly marinated.

Marinated meat lay on a baking sheet greased with olive oil, cover with foil and bake in a preheated 180 degree oven for first 30 minutes. Then remove the foil and bake for another 30-40 minutes, until the meat will become nice color which gives the orange glaze with honey.

Serve this meat with roasted vegetables, vegetable salad, French fries...