Description
Today I propose to try juicy and light salad! Take raw vegetables: carrots, beets and red cabbage! The caloric value of this cabbage is very low – only about 26 kcal per 100 g, but it is very rich in vitamin and mineral content! Beta-carotene is 4 times more than white – so it's worth paying attention! Today my salad for everyone who loves the "crunch" and a gift to the birthday Olia (o roma)!
Ingredients
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Cabbage, red,
300 g
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Carrots
100 g
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Beets
100 g
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Vinegar
3 Tbsp
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Salt
0.5 tsp
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Vegetable oil
3 Tbsp
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Sugar
1 pinch
Cooking
Wash and peel the vegetables. Red cabbage shinkuem, salt lightly and grind until the juice.
In the cabbage, added Apple cider vinegar ( my home), a pinch of sugar, stir and leave for 5 minutes.
At this time on a fine grater to grate raw carrots and raw beets. Take each 100 g of, used 1 carrot and half a beet.
Add the vegetables to the cabbage and stir. The separated juice is enough for impregnation of vegetables. After 5 minutes add the vegetable oil. Because of the richness of his lot is not required! I add 2-3 tablespoons you add to your liking!
All mix well.
Our salad is ready! Put it in a salad bowl and serve.
You can make smaller portions and feed!
Bon appetit!
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