Description
These muffins are not only delicious but also very useful. Bananas contain a number of vitamins, but their main advantage is potassium. Even bananas contain natural sugars – sucrose, fructose and glucose along with fiber. And Flaxseed, which contains omega-3, fitoestrogeny, fiber, macro - and microelements: magnesium, phosphorus, copper, manganese; vitamins A, B1, E, F. And cereal, chemical composition of which includes all important components: potassium, magnesium, phosphorus, chromium, iron, manganese, iodine, fluorine and many others.
Ingredients
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Banana
2 шт
-
Flax seeds
2 ст. л.
-
Vegetable oil
2 ст. л.
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Flour
1,5 стак.
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Leavening agent
2 ч. л.
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Oat flakes
1 стак.
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Salt
1/4 ч. л.
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Water
3 ст. л.
Cooking
First soak the flax seeds in 3 tbsp of boiling water.
In a bowl, mix flour, baking powder, salt and oatmeal.
Bananas knead into a puree, add to the bananas the butter, and flax seeds. Mix well.
Mix with mashed banana and flour mixture. The dough mixes easily with a spoon.
With hands moistened in water, to form rolls of any shape. Pour into pan and bake in a preheated 180 C for 20-25 minutes.
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