Description
In the post, too, want to pamper yourself and your family various Goodies. But if these snacks are still lightning fast and ready, prices them no. Offer You a choice of 3 vegetable cake in a mug: chocolate and vanilla, coffee and banana caramel. I hope You choose something to your taste.
Ingredients
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Coconut flour
2 ст. л.
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Wholegrain wheat flour
2 ст. л.
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Cocoa powder
1 ст. л.
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Salt
1/4 ч. л.
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Sugar
2 ст. л.
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Sunflower oil
2 ст. л.
-
Water
3 ст. л.
-
Vanilla essence
1/2 ч. л.
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Oat flour
3 ст. л.
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Leavening agent
1/4 ч. л.
-
Salt
1 щепот.
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Sugar
4 ч. л.
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Water
2 ст. л.
-
Sunflower oil
2 ч. л.
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Banana
1/2 шт
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Cinnamon
1/4 ч. л.
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Flour
3 ст. л.
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Leavening agent
1/4 ч. л.
-
Salt
1 щепот.
-
Sugar
2 ст. л.
-
Water
3 ст. л.
-
Instant coffee
1 ч. л.
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Ginger
0.5 ч. л.
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Sunflower oil
3 ч. л.
-
Carnation
1 щепот.
Cooking
Chocolate-vanilla. Mix the dry ingredients: coconut and whole wheat flour, cocoa powder, salt and sugar.
Mix the liquid ingredients: water, room temperature, vanilla essence and sunflower oil.
Stir in the dry ingredients and liquid and mix thoroughly to avoid lumps. Ramekin or mug to grease with sunflower oil and pour the batter.
To cook in the microwave at a power of 1000 W for 1 minute. (In the oven to cook not tried.)!!! Be guided by your microwave. Vary the power and time. Remember that fruitcake better not to overdo, otherwise it will be very dry. Check readiness of touching the cake: the dough should not stick to your hands. In the case of cupcakes with sprinkles, use a dry stick or leave on the surface of the cupcake a bit of space without spreading.!!!
Banana caramel cupcake. Mix dry ingredients: oat flour, salt, 2 tsp sugar and baking powder.
The banana is thoroughly mashed with a fork, add the sunflower oil and water at room temperature. Mix the dry ingredients with the liquid.
To make the topping: mix the cinnamon and 2 tsp sugar.
Pour the batter into a greased ramekin or mug, sprinkle the sugar-cinnamon mixture.
To cook in the microwave at a power of 1000 W 1.5 minutes or in the oven for 15 minutes at 175 degrees.
Coffee. Mix the dry ingredients: flour, salt, 1 tablespoon sugar, baking powder and coffee.
Mix the liquid ingredients: water and 2 tsp oil. By the way, instead of water you can use a ready-made coffee, then dry ingredients, you should exclude instant coffee.
To make the topping: mix the cloves, ginger, 1 tsp oil and 1 tablespoon of sugar.
Mix liquid ingredients with dry ingredients and carefully stir.
Ramekin oil pour half the batter, sprinkle 2/3 of stresses. Then pour the remaining batter and sprinkle with 1/3 of stresses.
Put in the microwave at a power of 1000 W at 1-1.5 minutes or heated to 165 degrees oven for 12-13 minutes.
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