Description
Unusual, but very tasty and healthy muffins. About the benefits of beets know everything. The vegetable useful for allergies in children. This is possible due to the unique vitamin U. But in raw form it can not all. The benefits of beetroot, you can save, bake it in the oven. These muffins are quick to prepare. Even you can buy food in the post. Have them as soups or as a sandwich with herring, squash and eggplant caviar. For kids you can serve with any jam. Because dewysocki calorie fit during the diet.
Ingredients
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Sesame
1,5 ч. л.
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Garlic
0,3 ч. л.
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Coriander
0,5 ч. л.
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Cumin
0,5 ч. л.
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Leavening agent
1 ч. л.
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Vegetable oil
70 мл
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Soy sauce
2 ст. л.
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Wholegrain wheat flour
50 г
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Rye flour
100 г
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Beets
180 г
Cooking
Beets clean, grate on a coarse grater, add the spices (optional), vegetable oil, soy sauce"Kikkoman", stir
Add flour mixed with baking powder
Knead the dough-it gives a very plastic, does not stick to hands. Turn on the oven at 180 degrees
Divide into 6 pieces and form buns-balls
You can make a drawing, as I have, and sprinkle with sesame seeds. And you can just ball dunk in the sesame.
Put buns on a baking sheet with a paper (I have a Teflon baking sheet) Bake for 30-35 minutes. Remove from oven, cover with a towel and allow to cool.
Our buns are ready
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