Description
Low calorie, no flour, eggs and oil, delicate, delicious, simple and quick to prepare manna-cake with raisins and walnuts.
Ingredients
-
Sugar
80 г
-
Banana
2 шт
-
Semolina
160 г
-
Leavening agent
15 г
-
Vanilla
5 г
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Yogurt
200 мл
-
Cocoa powder
4 ч. л.
-
Raisins
1 горст.
-
Walnuts
1 горст.
Cooking
Prepare all the components:
Mash bananas with a fork
Next, mix all products in a blender with a nozzle - whisk, preferably in a high or closed container to prevent the chocolate spray. Pour into prepared pan. I had a silicone mold, so I never oiled it, so watch yourself. Put in preheated oven 180° for 30-40 minutes (I cooked in the convection oven 25 min. at 165°), the readiness check with a toothpick.
So manna has risen.
Allow to cool in the form, and then take it out and cut
In the context of
Bon appetit! Approximate caloric value per 100 g: 220 kcal protein was 5.7 g Fat - 4.5 g Carbs - grams of 38.5
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