Description
This recipe has been with me for 3 years, obtained together with the recommendations from my doctor of acupuncture. The soup is tasty, nutritious and most importantly effective. We have a New Year-it's time to think about the figure. No need to "lose weight"is the wrong word, why do you ask yourself "hood"? Let's more beautiful, Zdorovye, straineth! Recommendations to share...
Ingredients
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The Apium graveolens Dulce
300 g
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2 piece
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2 piece
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0.5 plug
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2 piece
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Cooking
It is a necessary vegetables.
All the vegetables are cleaned, cut in small pieces.
The vegetables then add to the pot, cover with cold water. Cook on low heat for 10-15 minutes under the lid, watch that the vegetables do not seethe.
The celery need to remove tough "string" along the entire stem is easy to reach for a knife, then slice.
Salt and pepper to add at the end of cooking. The soup will be quite thick, bright with the delicate flavor of celery. Then you can follow the recommendations and the result is sure to be pleasant.
Now recommendations: DAY one-Soup in any quantity. Fruits (except sweet). Drink unsweetened coffee, tea, non-carbonated water in any quantity. DAY two:Soup in any quantity. Vegetables, fresh or frozen. Greens. Water. DAY three:Soup, fruits, vegetables. The water is sparkling. FOURTH DAY:Soup, fruit. vegetables. Oranges - 3 pieces. Water.. the FIFTH DAY:Soup. Boiled beef -50 gr. Fresh tomatoes. Water. DAY six :Soup. Vegetables sheet. Water. DAY SEVEN:Soup. Figure korichnevym any quantity. Vegetables. Juices freshly squeezed. Water. Allowed once a week potatoes baked with vegetable oil. Not recommended:bread, alcohol. I want to add that I these recommendations were followed. I was not hungry, was not that bad, I really postrhinal ( of course not for a week!)And I very much loved the celery, now he is a fixture in my fridge. And another thing:when I ran girlfriend: chat-h IKE to drink the soup I offered to try and surprisingly all three of them liked it.
I have another recommendation, the PRINCIPLES of HEALTHY eating. But it's already in the diary wrote, if anyone is interested in the wind in one direction.
Не совсем понятно, овощи варить 10-15 минут после закипания и сколько варить сельдерей?
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