Description
Can anyone remember, during the Soviet era was a popular magazine "HLS&qu ot;, this abbreviation is deciphered as "Healthy lifestyle". From there I, long ago, took the recipe for this salad that it is called as "Purifying& amp;quot;.
Ingredients
-
Sea Kale
100 g
-
Carrots
100 g
-
Apple
100 g
-
Cabbage
100 g
-
Lemon juice
1 Tbsp
-
Salt
-
Vegetable oil
2 Tbsp
-
Parsley
-
Prunes
50 g
Cooking
If you have the presence of boiled seaweed, the preparation of this salad will take you a few minutes. Of course, with this product we have in the far East no problem, we are storing (dry) themselves, and it is sold in frozen form. Here, this type of frozen seaweed sold in stores. Frozen cabbage, put in boiling water and cook for about 20 minutes after boiling.
Boiled seaweed recline in a colander and rinse with cold water as it usually contains sand.
A range of ingredients for a simple salad: seaweed, Apple, carrot, cabbage, prunes and lemon.
Carrots grate or cut into thin strips.
Similarly, grate the Apple.
Thinly shinkuem cabbage.
Cabbage, sprinkle lightly with salt and grind hands.
Finely chop the prunes.
Combine all the above ingredients.
Add sea Kale, lemon juice and vegetable oil. Just want to note that the calorie content of this salad depends on how much oil you add. In the absence of oil, the calorie content of salad in less than 30 kcal per 100 grams. The presence of oil increases the calorie content by up to 70 kcal per 100 grams.
Add to the salad minced parsley, stir.
Bon appetit and stay healthy!
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