Description
In the morning no time or inclination to stand at the stove, a hearty Breakfast is a must? Prepare this carrot-banana smoothie and get a boost of vitamins before lunch.
Ingredients
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Oat flakes
2 Tbsp
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Apple juice
150 ml
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Yogurt
200 ml
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Banana
1 piece
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Carrots
1 piece
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Sugar
-
Nutmeg
Cooking
Prepare foods that we need.
Peel the carrots and grate on a fine grater, banana cut into pieces.
In the bowl of a blender pour the yogurt, Apple juice. Add the carrots, banana and ground nutmeg on the tip of a knife. For use and give satiety to add oat flakes (I use flakes of TM Mistral). Sugar or honey adjust to taste. Beat until smooth for 3 minutes. Pour into glasses.
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