Salad "Sea Blues"

Description

Light, fresh and easy salad. After it comes a feeling of heaviness in the stomach. Easy to prepare and always comes to the rescue with the arrival of unexpected guests. On the website, a contest"Scarett March 8", let them, and this salad will take part in it)))

Ingredients

Tuna

1 can
Squid

2 piece
Tomato

1 piece
Onion

1 piece
Beans

1 can
Lemon juice

1 Tbsp
Yogurt

3 Tbsp
Salt
Corn

6 piece
Dill

1 coup
Vegetable oil

1 Tbsp

Cooking

Squid clean from the skin and viscera. Boil water, add a bunch of dill, to put there squid for 2-3 minutes (don't overdo, and then the squid will be tough). To open a can of tuna, drain the liquid. Squid and tuna cut into cubes.

Finely chop the onion and fry in small amount of vegetable oil until Golden brown.

Tomatoes, remove the stalk and cut into dice.

With beans drain the liquid, rinse. In a bowl, mix tuna, squid, tomato, roasted onions, red beans (half a bottle), salt, sprinkle with lemon juice and fill with plain yogurt(or mayonnaise).