Description
Hot nourishing soup! What could be cozier on a cool day. Thick and flavorful, it is so nice after a long day of work or walking outdoors. Bright orange lentils will make Your soup is especially rich, given that it is a source of vegetable protein. Soup with lots of vegetables, and a storehouse of fiber and vitamins.
Ingredients
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Lentils
50 g
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Figure
50 g
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Zucchini
1 piece
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Tomato
1 piece
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The Apium graveolens Dulce
1 piece
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Carrots
1 piece
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Onion
1 piece
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Garlic
2 tooth
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Olive oil
50 ml
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Parsley
1 coup
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Basil
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Oregano
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Salt
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Black pepper
Cooking
Measure the amount of lentils, rinse under running water. Similarly to do with rice.
In a saucepan with a thick bottom fry in olive oil the chopped garlic, onion, celery and carrots.
While fried vegetables cut into cubes zucchini (or zucchini) and tomatoes.
Add the chopped vegetables to the pan and simmer until the vegetables are soft 10 minutes.
Add 1.5 litres water, bring to a boil.
Add the washed lentils and rice. Can now add one potato cut into cubes. Cook on low heat for 20 minutes.
Season the soup with dry Basil and oregano, salt and pepper to taste, bring to a boil.
To suppress the soup with a sprinkle of olive oil and sprinkled with parsley. Bon appetit to You and Your family!!!
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