The proportions don't give on purpose: everyone is free to vary the size of its portions. I take one serving about half of an Apple, couple of slices of pomelo (like a grapefruit than they do not favor) and a couple of rings of pineapple. All cut into cubes: pineapple...

... then, Apple. If the pineapple and sour pomelo, Apple, take a sweeter and Vice versa.

Pomelo peeled and films and breaks with hands into small pieces. All solid components of the soup are ready)))

Now "broth"))) For him, we need a low-interest yogurts, spices and fresh ginger. Originally proposed to only take ground or fresh, I decided that both would be nice! So, one serving is about a Cup of yogurt and mix well, adding half a teaspoon of cinnamon, the same of ground ginger and 1/4 tsp of ground black pepper.

Of a small piece of ginger and squeeze the juice, I do it through the garlic press. Juice mixed with yogurt.

Prepared fruit put in a La carte dishes - mugs, bowl, bowls.

And fill this beauty spicy yogurt. For decoration I put on top of grape))

Ready! Now again about the taste and the benefits. On the palate, not to say that sharp, but a little sting from the ginger, pepper virtually no "edge", because the dish is cold, but its a good thing - acceleration of metabolism - it fulfills. Sharpness is also perfectly softens the delicate and cool taste of buttermilk. Because there is cinnamon, which is also a good way to improve metabolism, and fructose in sweet fruits, soup, and without sugar or honey has a fairly rich taste. This soup is good to eat instead of dinner - I so do. Sometimes even started to add kiwi (checked - not bitter!), and if you're very hungry to get fed, yogurt mix in blender even with a couple tablespoons of cheese, then it turns out thick and hearty. Try it and see: to eat tasty and lose weight - it is real! Bon appetit!