Description

Smoothies Every day
Useful cocktail of available products can be prepared all year round! With oatmeal.

Ingredients

  • Oat flakes

    0.25 cup

  • Yogurt

    1 cup

  • Banana

    1 piece

  • Red currants

    4 Tbsp

Cooking

step-0
Oat flakes pour half Cup of boiling water, leave to swell and cool. Mix with yogurt.
step-1
Banana cut into slices. Summer to take krasnogorodsky juice with sugar, winter jelly (I recommend the recipe from биа46 http://www.povarenok .ru/recipes/show/546 2/).
step-2
Put all the ingredients in a bowl, immersion blender and blend until desired consistency.
step-3
The density of the cocktail can be adjusted by the amount of flakes, the sweetness - the amount of jelly. Useful and nutritious!
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