Description
A smoothie is a delicious, healthy cocktail. In General, it has become fashionable to prepare this rich drink. It resembles a drinkable yogurt, but thicker than normal. In English means a soft, gentle, smooth. Its origin, this drink has in America. He first appeared in the so-called Juice Bars in 1920. It is assumed that this contributed to the hippie culture, among whom appeared the name "smoothie". By the end of 1980-ies of the drink began to be produced on an industrial scale and move as a product for health and beauty. The most useful smoothie freshly made. And in the country it is - the fact: the energy charge and the stomach does not overload.
Ingredients
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500 ml
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60 g
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80 g
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80 g
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1 Tbsp
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Cooking
Here are useful products useful to us. The cereal I chose oat from "Mistral" and the ones composed of bran, because the drink our energy. This is the only cereal which give almost homogeneous mass = verified empirically.
Carefully washed raisins and dried apricots pour boiling water for 5 minutes.
Put in blender, add sugar or honey and oatmeal.
Whisk, gradually adding the milk.
Added all the milk? Whisk until bubbly and light weight...
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