Description

Smoothies with cereals and dried fruits
A smoothie is a delicious, healthy cocktail. In General, it has become fashionable to prepare this rich drink. It resembles a drinkable yogurt, but thicker than normal. In English means a soft, gentle, smooth. Its origin, this drink has in America. He first appeared in the so-called Juice Bars in 1920. It is assumed that this contributed to the hippie culture, among whom appeared the name "smoothie". By the end of 1980-ies of the drink began to be produced on an industrial scale and move as a product for health and beauty. The most useful smoothie freshly made. And in the country it is - the fact: the energy charge and the stomach does not overload.

Ingredients

  • Milk

    500 ml

  • Oat flakes

    60 g

  • Dried apricots

    80 g

  • Raisins

    80 g

  • Brown sugar

    1 Tbsp

Cooking

step-0
Here are useful products useful to us. The cereal I chose oat from "Mistral" and the ones composed of bran, because the drink our energy. This is the only cereal which give almost homogeneous mass = verified empirically.
step-1
Carefully washed raisins and dried apricots pour boiling water for 5 minutes.
step-2
Put in blender, add sugar or honey and oatmeal.
step-3
Whisk, gradually adding the milk.
step-4
Added all the milk? Whisk until bubbly and light weight...
step-5
... - serve!
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