Description
This cocktail I peeked at one of the fitness sites. Athletes drink it for Breakfast and after training. Very healthy and nutritious.
Ingredients
-
Cheese
200 g
-
Banana
1 piece
-
Flakes cereal
50 g
-
Milk
300 ml
-
Sugar
1 Tbsp
Cooking
If You want the cocktail has turned out diet, it is necessary to take milk instead of boiled water and put sugar.
In the bowl of a blender pour the cereal with milk (preferably warm), let stand for 3 minutes. Then put the curd, sugar, chopped sliced banana.
All beat with a blender until smooth (about 1 minute). Pour into glasses. Good morning!
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