Description
Very tender, tasty and useful for health and figure. According to my calculations the calorie content of approximately 90 calories per 100 grams.
Ingredients
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Jam
4 tsp
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Apple
1 piece
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Potato starch
1 tsp
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Lemon juice
1 Tbsp
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Cheese
100 g
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Chicken egg
1 piece
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Nuts
1 Tbsp
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Water
100 ml
Cooking
My apples, cut in half, with a knife intended outline, which will take out the middle, having receded approximately 0.5-1 cm from the edge.
We take out the middle, it is convenient to me to do for ice cream spoon. Pour in lemon juice.
Cheese mix egg (if eggs are large, quite half). Accordingly, the less oily the cheese, the less caloric dessert.
Apples put in a baking dish, pour on the bottom of 100 ml of water. Apples stuffed with cottage cheese.
Take low-calorie jam D arbo "cherry".
Jam added to the starch, stir.
Put on top of cheese spread with starch.
Sprinkle the top with any crushed nuts. I have roasted cashews. Put in heated to 200 degrees oven and bake 30 minutes.
This dessert is delicious both hot and cold. Bon appetit!
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