Description
In my family have long been fond of this method of preparing a useful and valuable vitamin content of sauerkraut. Sauerkraut is a very healthy food, and also low calorie. One Cup of sauerkraut contains only 42 calories. It is also an excellent source of vitamin C, fiber, lactobacilli and other nutrients. Research suggests that sauerkraut is even more healthy than raw vegetables, thanks to the increased content of anticancer and antibacterial agents – isothiocyanato.
Ingredients
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Cabbage
3 kg
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Carrots
1 piece
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Apple
1 piece
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Cranberry
100 g
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Salt
3 Tbsp
Cooking
To prepare the cabbage, remove damaged areas, carrot and Apple peel.
Shred cabbage into strips. Apple peel and grate on a coarse grater.
Carrots to chop, as for Korean carrot. Add salt.
Mix thoroughly and promyat hands thoroughly until the cabbage will give the juice. Glass jars neatly filled with cabbage, just to fill until the juice. Leave the jars with cabbage to ferment at room temperature for 40 hours. In order for the cabbage turned out crispy and light, you need to get out of the fermentation gas. For this I use wooden, covered with no chopsticks. If keep warm is less time, the fermentation process is not completed, this product is anything but sauerkraut. At the end of fermentation you should add cranberries and in this part put into the refrigerator
After cooling, you can begin to pamper yourself and home a delicious and healthy dish. Bon appetit and good health!
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