Description
Usually smoothies made from fruit. I suggest you a very useful vegetable smoothies!!!
Ingredients
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Beans
1 cup
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Beets
1 piece
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Yogurt
250 ml
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Salt
-
Spices
Cooking
To make this smoothie I used black beans of Mexico from the Mistral. In principle it is possible to cook any bean
Soak the beans overnight and boil until tender (about 2 hours). I used frozen beans, which I had previously boiled. I just thawed
Beet to boil or bake, clean
In the bowl of a blender put the diced beets, the beans and pour the yogurt
Using a blender to turn them into smooth puree. Season with salt to taste and add any spices. I added dried garlic powder the Amount of yogurt depends on whether you want a thick smoothie, or more liquid. Adjust to your taste
Pour into a glass garnish with a sprig of dill and garlic and a ring of radishes
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