Description
Mackerel is a very popular fish. And no wonder: because it is quite tasty and quite cheap. But few know about the amazing utility of this fish. Meanwhile, in Japan where seafood is eaten more than anywhere else in the world, mackerel is considered to be the most useful fish for women. It turns out that she is the Japanese owe their healthy skin and slender figure. So, in the name of women's health today offer to make a salad of smoked mackerel.
Ingredients
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Mackerel
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Tomato
2 piece
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Chicken egg
3 piece
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Onion
1 piece
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Corn
4 piece
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Lemon
1 piece
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Olive oil
50 ml
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Mustard
2 tsp
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Black pepper
-
Salt
-
Parsley
0.5 coup
Cooking
Fish cut into cubes, the size not less 1x1, see
The same cubes, slice the eggs and tomatoes.
Onion cut into long stripes, sprinkle with lemon juice.
Corn cut into slices.
For the filling prepare the sauce. In oil add mustard, pepper, salt, a teaspoon of fresh lemon juice. Mix thoroughly. Now putting everything into a large bowl. Add the chopped parsley, dress with the sauce and gently stir. Only have to place the salad in the dishes in which you serve!
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