Description
In the days of Lent to replenish the supply of nutrients and vitamins in the body will help us a beautiful pumpkin. "With all my heart," I want to treat You today a delicious and healthy fruit and vegetable pumpkin soup. Fasting for health!
Ingredients
-
Pumpkin
300 g
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Carrots
1 piece
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Onion
1 piece
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Apple
0.5 piece
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Pear
0.5 piece
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Water
400 ml
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Olive oil
2 Tbsp
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Cinnamon
0.5 tsp
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Pumpkin seeds
-
Salt
-
Sugar
Cooking
Onions and carrots we shall cut cubes and fry in olive oil until soft.
Pumpkin peel and seeds, finely chop and add to the vegetables, fry all together for 5 minutes. Pour water (or vegetable broth), add salt, add sugar (optional, I have a pumpkin sweet, so I'm not adding) and simmer on low heat for another 10 minutes.
Apple and pear peel and core, cut into cubes
and add to vegetable mixture along with cinnamon. Simmer all until tender. Grind immersion blender.
Our soup is ready! Sprinkle with pumpkin seeds and serve. Bon appetit!
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