Ear opicana

Description

Opicana ear - old Russian recipe. "Opicana" from the word "opaci" - bake. Meant baking in the Russian oven or the oven. We're going to cook this soup in a Zepter cookware, which has to all its other merits, the effect of the Russian stove. Zepter cookware at slow cooling, smooth enveloping warmth inside the pot allows you to cook food in the mode of longing. Dishes cooked in Zepter cookware, useful and dietary, contain no carcinogens, they still have the maximum vitamins after heat treatment.

Ingredients

Grouper

300 g
Potatoes

2 piece
Carrots

0.5 piece
Onion

1 piece
Chicken egg

1 piece
Water

1.5 l
Bay leaf

1 piece
The mixture of peppers

0.5 tsp
Greens
Dill

Cooking

For preparation you can take any fish according to your wishes and possibilities. I took his beloved sea Kuril perch. Clean the fish, remove the head.

Vegetables wash, peel, cut into cubes onions, carrots and potatoes.

Take the pan Zepter and on the bottom put sliced vegetables. Cooking in Zepter cookware provides steamed vegetables without water and oil, which helps to maximize the preservation in them of nutrients.

On top of the vegetables put the chopped fish.

Close the lid, put the saucepan on a medium heat - 3 division 6.

Slowly brought the arrow of the controller on the lid to start the green zone. Remove the heat to minimum - 1st division of 6.

Bring the arrow of the controller until the middle of green fields with slow heating.

Open the cover, easy fix its the handle of the pan. Add finely chopped greens of dill, a mixture of peppers, peas and Bay leaf. I'm cooking in Zepter without salt.

Fill the vegetables with the fish with hot water.

In a bowl break egg and whisk it with a fork.

Pour egg into soup, stir. Close the lid, turn off heat and leave the ear to reach readiness 20 minutes. It is possible to Zepter cookware without heating due to the effect of a thermos.

Serve soup hot, sprinkled with herbs. Bon appetit!

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