Sunflower seeds - is a means of preventing atherosclerosis, myocardial infarction and other cardiovascular diseases, as well as help with liver disease and biliary tract. The seeds consist of about 20 % protein, which is composed of essential amino acids. Pumpkin seeds - contain up to 50 % fatty oil, organic acids, vitamins C, B1, carotenoids, protein, fiber, iron, copper, magnesium, manganese and phosphorus, calcium, potassium, zinc, selenium, folic acid, and linolenic acid, which strengthens the arteries. Sesame seed contains large amounts of vitamin E, proteins, fats, amino acids, carotene and vitamins B. Protein balanced their is not much worse cold. Flaxseed, thanks to its unique composition, can be considered nutraceutical, i.e., product, revitalizing the human body, representing an ideal natural remedy for the prevention and treatment of atherosclerosis, coronary heart disease and many other diseases associated with impaired blood flow, thrombosis, and cancer of different localization. Wish You happiness and health!