A paste of broccoli and avocado
Vegetable pasta broccoli and avocado as spreads on bread or condiment/sauce dishes! It is not only very tasty, low calorie, but just a storehouse of vitamins!


  • Broccoli

    1 piece

  • Avocado

    1 piece

  • Arugula

    1 handful

  • Garlic

    3 tooth

  • The mixture of peppers

    0.5 tsp

  • Olive oil

    100 ml

  • Soy sauce

    50 ml


Broccoli disassemble on inflorescences, stalk chop and boil for 5 minutes while boiling; drain the Water;
Chop the broccoli;
Add chopped garlic, rucola, avocado, peppers, grind again;
Add the oil and soy sauce (liquid ingredients and add gradually, you may need more/less depending on size of broccoli and your taste for salt), I have gone as much as I indicated in the ingredients, the paste should not crumble but should well be taken with a spoon/knife;
Put pasta in the jars well and cool down in the fridge; Excellent and useful to smear on bread, add to soups or when roasting and as a sauce to dishes!
Comments and reviews

Leave a comment or a recipe review

Leave comments can only registered users.

Register, or Login if you are already registered.