Put a pot of 1,5 l water on fire, bring to a boil and put the quinoa. Cook for 10 minutes, meanwhile prepare the products. Banks open. Fish mash with a spoon and throws the cabbage in a colander and wash them thoroughly. Cut onion, potatoes and grate the carrots on a grater.

Put quinoa to the carrots and onions. Cook 5 minutes and put the potatoes. Still cook for 10 minutes. Lay out the seaweed and saury. Cook for another 10 minutes.

Spices for soup.

Spread the spices and pour in the soup 1 tbsp olive oil. Cook for another 3 minutes and soup is ready our.