1. In a small container, lightly beat egg whites to form a foam with bubbles of different sizes.

2. Add all other ingredients, stir until smooth.

3. The dough pour in a greased ceramic form without a handle (I used ramekin), put it in a different form of water to water corresponded to the level of the test. Put the form in the microwave for 2 minutes (power 900 watts). *Cooking time may depend on thickness of applesauce (I have more liquid). The original recipe bread is baked for 1 minute, but it is not specified power level.

4. The finished bun to cool in the form, then remove, cut into two pieces and serve with jam, butter or vegetables.