Description

Nutritious quail soup and mashed potatoes with quail legs
I very often make soups on the quail broth and the meat to my daughter. Tell us a little about the quail meat. Quail meat is very nutritious and its nutritional value, dietary quality and taste is superior to chicken and rabbit. The correct diet is an essential key to a healthy lifestyle. In order to ensure the necessary level of nutrients in the body people use different supplements, mineral complexes, vitamins and other medications. But we must not forget that the very nature has taken care of our health, creating its unique nutritional value product quail meat. Quail meat also has amazing healing properties, strengthens bones, improves skin tone, heals chronic diseases. In General, the dinner we had a very nutritious!

Ingredients

  • Quail

    0.5 piece

  • Water

    1 l

  • Onion

    1 piece

  • Carrots

    0.5 piece

  • Potatoes

    1 piece

  • Vermicelli

    10 g

  • Salt

  • Dill

Cooking

step-0
1/2 quail put into a saucepan, fill with water and boil about 30 minutes. I took the lower part of the quail as we will need legs!
step-1
This broth turned out.
step-2
Carrots grate on a fine grater, onion cut into small cubes.
step-3
Peeled potatoes cut in half, one part cut into cubes, the second to leave, pour water for 15 minutes first, will help to avoid allergies to starch (starch when it comes out), and secondly, all nitrates are derived, if the potatoes are from my garden.
step-4
Cooked quail meat to slice very, very finely (I have a daughter still may not chew meat, so she cut finely) feet to leave for the second.
step-5
In the boiling broth throws all the ingredients, potato cubes and a half, grated carrots, onions and meat, season with a little salt and cook to readiness of potatoes.
step-6
When the potatoes are ready, add noodles, and boil for 5 minutes
step-7
Ready soup sprinkle with dill, add few salt sea salt.
step-8
Of a half of potatoes to make mashed potatoes, sprinkle with dill and put in a plate legs!
step-9
Bon appetit your baby!
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