Description
Without flour, semolina, starch, sugar and oil. Diet, but nevertheless very tasty, delicate and airy casserole with honey-citrus aroma.
Ingredients
-
900 g
-
350 g
-
1 piece
-
5 Tbsp
-
7 piece
//= Yii::t('app', 'Total calories: ') . $recipe['ingredients']['total_calories'] ?>
Cooking
Ingredients for casseroles. When I prepared the ingredients, put to preheat the oven to 180 degrees.
RUB on a small or medium grater, zest one orange
Separate the whites from the yolks, pouring them into different bowls. Take large bowls, because proteins can vzbivayte, the yolk mixture will be too voluminous. Note: the bowl for the proteins must be completely dry.
Whisk cottage cheese mixture in a blender or with a mixer. Should get a mixture with the consistency of liquid yogurt.
Now set aside the cottage cheese and whisk whites until stiff peaks
Get the form (26 cm, I have split). When I was preparing a casserole for the first time, do not lubricate it with vegetable oil and not been lined with baking paper - all turned out well. But if you are not confident in your form, better to do both.
Pour the beaten egg whites into curd mixture and with a spatula gently "put" squirrels to the ground down so as not to knock out air bubbles.
Pour the resulting mass into the form.
Put the form in an already warmed up oven for 40-50 minutes until Browning, when it is it will shake it's not scary.
Take the casserole out of the oven. During baking it will rise and when cooled will settle. The cooled first at room temperature, then refrigerate.
Here's zapekanka turns in the cut. Very nice!
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.