Description
It all started with the fact that I made myself oatmeal face mask... and she smelled so nice... I really wanted to do something but not the mess... Super-delicious, super-nutritious and super-helpful fitness and smoothies!
Ingredients
-
Oat flakes
3 Tbsp
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Yogurt
500 ml
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Red currants
200 g
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Honey
1 Tbsp
Cooking
Kefir pour into a blender...
... add berries, I have currants, you can use any on your taste.
Now honey... and start whipping until smooth.
And in the end, add oatmeal, beat again and everything!
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