In salted water cook broccoli until tender (10 minutes for frozen). While the broccoli is cooking, separate the yolk from the protein (egg whites whipped to hard foam). Prepare sauce: melt butter in a frying pan, fry in it the flour, add milk and cook until thick about 5 minutes. Well, as we all did, the broccoli is cooked. Mix broccoli with egg yolk using a blender.

Cheese RUB on a small grater and add to the broccoli puree (reserve 2 tbsp for topping), pepper. Stir add sauce. Again all mix well and carefully enter whipped protein.

Spread our weight over the cups, sprinkle with remaining cheese and bake in a preheated 190 degree oven for 25-30 minutes. Take out from the oven, let cool slightly and remove from molds.

Bon appetit!!!