Description
Tender chicken casserole is similar to a souffle. Spicy with hints of prunes and bacon. It can be done a La carte, in great shape. If you exclude the bacon, the dish becomes quite diet. Try!
Ingredients
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Couscous
2 Tbsp
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Water
50 ml
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Salt
-
Bacon
2 slice
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Onion
50 g
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Prunes
50 g
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Chicken fillet
350 g
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Vegetable oil
-
Milk
100 ml
Cooking
I used couscous TM "Mistral" Fill it with boiling water, cover and leave for 8-10 minutes to make it swell
Prunes rinse, pour boiling water for 5 minutes, drain, dry on a napkin and cut into small pieces
Finely chop bacon and onions, fry them together If you cook version of the diet - skip this step
Mix the couscous with bacon, onions and prunes
I cooked souffle of chicken Breasts. You can take a Turkey or chicken stuffing is ready.
If your blender is powerful - he can handle it, but if you're not sure, then first grind the fillets in a meat grinder. I cut the fillet slices and crushed it with the blender. Gradually pour the milk to fillet turned into a soft mass
Here's a homogeneous stuffing, you should get
Add the seasoned couscous and salt to taste, stir
This amount me was just enough for 4 portions molds with a diameter of 8 cm Brush them with oil and place the minced meat, flatten with a wet spoon
Place the ramekins in the oven. Cook for 35-40 minutes at 180 degrees If you want the diet version, then put the ramekins in the steamer at the same time.
Delicious delicate soufflé to your lunch or dinner ready. On the side is perfect vegetable salad.
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