Description
Another option meats. Delicious, both hot and cold. It is not greasy and not heavy dish. In addition to meat and vegetables includes rice, and pudding perfectly nourishes without bread.
Ingredients
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Beef
300 g
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Figure
50 g
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Chicken egg
3 piece
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Carrots
1 piece
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Zucchini
1 piece
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Vegetable oil
1 Tbsp
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Salt
-
Black pepper
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Parsley
0.5 coup
Cooking
Boil until cooked rice amber from the Mistral.
Carrots and zucchini cut into thin strips and fry for 2-3 minutes in vegetable oil.
Meat grind in a blender with the rice and egg yolks. Salt and pepper to taste.
Beat the whites to a stable foam and gently stir in the meat mass. Then add the fried vegetables and the chopped parsley.
Spread in a greased form.
Bake at 180 degrees until Golden brown. It will take about 30 minutes.
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