Description
Salad "iceberg" with white beans, pineapple and cheese-soy dressing. Summer and heat are already on the nose, and someone already entered "in full" in their own right... This salad is not only a good and original option for summer get-togethers with friends and family, but also a great substitute for a dinner. A good option for supporters salt-free diet and those who... want to look in the morning without the swelling.
Ingredients
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Lettuce
200 g
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Beans
200 g
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Pineapple
80 g
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Green onions
2 piece
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Dutch cheese
2 Tbsp
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Curd
2 Tbsp
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Soy sauce
4 Tbsp
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Mustard
1 tsp
Cooking
Cut into small dice pineapple and finely - green onions (best of - bow-used - 5-8 feathers). ***About pineapple: if you freeze the peeled quarter of a large pineapple, then after defrosting they lose their "masochist", and very convenient to use for this kind of salads without resorting to canned and sweetened alternatives.
Shred the iceberg lettuce and slightly mash.
Put the salad in a salad bowl, add pineapple, onions, canned and rinsed (or pre-boiled) white beans.
Dressing: mix 2 tbsp low fat soft cheese, 1 tsp sweet mustard and 4 tbsp of soy sauce.
Add dressing to salad bowl and mix gently. Attention! Season the salad just before serving!
Add 2 tbsp of grated cheese, mix well.
And serve immediately!
The new flavor discoveries and an unforgettable summer!
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