Diet summer soup with tops

Description

Finally it's time for these vegetables and herbs. I already prepare such a soup. It contains many vitamins, perfectly nourishes and at the same time - a minimum of calories. What else do you need in the summer? Caution is recommended for people with diseases of the gastrointestinal tract and kidneys. So, my first recipe.

Ingredients

Beets

2 coup
Garlic

4 tooth
Tomato

3 piece
Pepper green

1 piece
Sorrel

1 coup
Lemon juice

1 piece
Olive oil

2 Tbsp
Greens

2 coup
Spices
Bay leaf

Cooking

So, here's our products...

Three a nice beet, huh, put in a pot and fill with water. Bring to a boil over high heat.

Meanwhile, cubes chop the tomatoes.

Press out the garlic...

And there too - finely chopped hot peppers (I cut the whole can and a half)... Salt, pepper, stir and set aside for 10 minutes so all the ingredients are "inhaled" into each other.

Meanwhile, are tops. Detachable stems, we don't need them, the leaves are cut as like. I cut not really small.

A nice beet, huh our boil. Diminish the fire, add salt and add lemon juice. Tormented under the lid on the fire a little below average.

Meanwhile, on a very hot pan with olive oil, put our tomato mixture. Look at the juice she gave. Beautiful! Ovarium it over high heat, stirring occasionally.

Meanwhile, we cut our sorrel. Also not small but not large as you like.

And now look, here's should get your tomato mixture. In consistency, like a sauce (the sauce for the lamb so it fits awesome))). Uvarovite on high heat but watch that it doesn't stick.