Description

Diet soup with pumpkin and rice
Easy low-calorie soup is well suited for handling the day. I cook this soup in the morning and during the day only eat him, he helped me lose weight, and now, thanks to him, I manage to keep in shape.

Ingredients

  • Chicken breast

    100 g

  • Figure

    50 g

  • Pumpkin

    100 g

  • Dill

  • Garlic

    4 tooth

  • Water

    1300 ml

Cooking

step-0
Chicken cut into medium-sized cubes and put in boiling, lightly salted water. Cook until tender, remove from kontroli to digest
step-1
The broth to the rinsed rice. When the rice is almost ready, add the pumpkin cut into small cubes (I had frozen pumpkin). Cook until tender.
step-2
Chop the dill and garlic (with the amount of garlic to better focus on your taste).
step-3
Dill and garlic add to the soup and bring to boil, put in the soup the chicken, cover and let stand.
step-4
The soup is ready!!! In the fasting days, I eat his portions 150-200 g every 2 hours. All meals to 18.00.
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