From a can of tuna to drain the fluid. You can save a little liquid in a separate bowl to add if desired in the finished salad. If tuna pieces, crushed with a fork.

Peel the carrot and grate on a fine grater.

Celery grate on a fine grater. The remaining hard fiber throw, the separated liquid to drain. If the celery leaves - just finely chop.

All of the ingredients in turn to put in low cups. Lemon juice, a little salt, add to each Cup with 1-2 tsp of this type of feed is the most successful, though, and requires some time on the formation of portions. But the salad stays fresh, vegetables do not lose their brightness or exchange scents.

You can simply mix together tuna, carrots and celery, season with a little salt, add the lemon juice. Put in a bowl. But this salad should be eaten immediately. If you long to stand up, from vegetables to separate the juice. Ready salad can be spread on grain bread, crackers or toast. Serve, garnished with lemon slices and herbs.