Description
Yesterday I made my daughter a soup with spinach. With meat, broth, etc.. She sit, lick - diet. And then it hit me, why not make yourself some soup? Turned portion in 300ml relno 50 kcal. For those who are on a diet, this is perfect. Spicy, sour-sweet! Turned a 1.5 litre saucepan and just 250 calories.
Ingredients
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Tomato
400 g
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Pepper
1 piece
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Zucchini
0.5 piece
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Cabbage
200 g
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Onion
1 piece
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Garlic
2 tooth
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Greens
-
Salt
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Sugar
-
Peppers red hot chilli
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Water
500 ml
Cooking
Tomatoes to clean, grind in a blender, bring to boil and boil 10 minutes.
While the tomatoes are boiling, chop the vegetables. I love finely. You can add any vegetables. But I calculate the calories made from these products.
All the vegetables at once throws in a saucepan, add 500 ml of water and cook for 15 minutes, until tender. I love a little crispy.
2 minutes until cooked soup, add garlic, salt, sugar (offsets the acid of the tomato), hot peppers and bring to balance the taste. At this stage you can add any of your favorite spices.
Add any herbs, cover with a lid and switch off.
Ready. Bon appetit!
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