Description
I absolutely agree with the statement that "Breakfast is the most important meal". It is important not just to eat, and to eat tasty, healthy and beautiful! The more that we prepare not only themselves but also close people.
Ingredients
-
Olive oil
-
Sunflower seeds
3 tsp
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Cheese
30 g
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Cheese
50 g
-
Carrots
30 g
-
Oat flakes
80 g
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Salt
-
Chicken egg
1 piece
Cooking
Carrots can be used raw, grate on a very fine grater, I took a 50/50 - boiled and raw. Low-fat cottage cheese. Grind until smooth.
Add the egg, mix and gradually add the subsequent ingredients, carefully vymeshivaem until smooth.
In mass add cheese, cereals (pre-soak is not necessary), salt, pepper and spices to taste. You can also add chicken (cooked), herbs or any other Supplement.
To form cutlets of any shape, breaded in sunflower seeds (or sprinkle on one side). Fry in lightly oiled with olive oil, in a frying pan on both sides.
Serve with sour cream, yogurt, etc., and most importantly, with great love! Bon appetit!
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