Description
I try to watch your diet, so long forgotten, what is a skillet. This dish is made without a drop of oil and flour, and the muffins turn out very tender and airy, combining the benefit of fish and zucchini, with a deceptively high-calorie looks. 100 grams 7.6 g of protein, 2.8 g fat, 8 g of carbohydrates. Calorie 87.79 kcal.
Ingredients
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Zucchini
300 g
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Fish
200 g
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Chicken egg
2 piece
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Oat flakes
50 g
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Salt
Cooking
Hake fillets thawed, cut into small pieces and mash with a fork.
Zucchini RUB on a small grater, a good squeeze and add to the fish.
Add the oatmeal and egg, thoroughly stir and leave for 15 minutes. The separated liquid is drained.
Put into molds for muffins, bake 25-30 minutes. Cut into slices tomatoes, spread on top of muffins. Our diet yummy ready!
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