Description
Bright, delicious soup for seafood lovers of baked tomato and pepper! Soup is low in calories, useful, suitable for diets or post! Or for variety of of your useful meals!
Ingredients
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Tomato
1 piece
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Pepper
1 piece
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Squid
200 g
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Onion
1 piece
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Soy sauce
1 Tbsp
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The mixture of peppers
0.333 tsp
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Olive oil
1 Tbsp
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Salt
-
Greens
Cooking
Squid cut into rings;
In a pan pour water (2 portions of soup 300-400 ml), a little salt and add the peppers, bring to boil and boil for 7 minutes;
In the water lay the squid. once the water with them again, boil, cover, remove from heat and leave for 10 minutes; Cooked this way squid will never be rubber, and be very gentle with the aroma of those spices that you put in the water;
The tomato and pepper cut in half, spread into a greased oil m the form and bake at 180 degrees until soft;
Onions chop and fry with the addition of soy sauce;
Ready vegetables should be peeled, put into a Cup, add fried onions and squid (some squid rings and onion to leave for decoration);
Adding a Cup of broth from the squid, blend soup to desired thickness, to try on salt;
Pour into soup bowls, add the squid, onions and fried leeks, sprinkle with paprika powder if desired;
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