Description
We love soups, especially cream soups. They are light, tender, Lean and healthy. And what else do us girls need? So the soup was just that. And I'm with you today to share a wonderful soup - pumpkin-Apple - with an interesting range of spices. Continuous beauty and health.
Ingredients
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Pumpkin
1 kg
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Apple
2 piece
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Leeks
2 piece
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Yogurt
100 g
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Mint
1 Tbsp
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Ginger
1 Tbsp
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Chili
1 tsp
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Cinnamon
1 Tbsp
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Cumin
2 tsp
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Honey
2 Tbsp
Cooking
Saute the onion in vegetable oil.
Peel and cut into small pieces the pumpkin. Add to the onions.
Peel the apples, cut into pieces and add to the pumpkin. Pour a little water to the pumpkin and the apples were stewed.
Add all the spices and simmer, covered until tender. Dried mint leave for serving.
Carefully transfer the cooked pumpkin with the apples in the blender.
Add the mint and honey. All whisk. Add the boiled water. I of this amount, it turns out 1.3 l excellent cream soup. Check for salt. The sunflower is a good choice.
Serve with yogurt, dried mint, croutons or finely sliced baked apples with cinnamon.
Bon appetit! The soup can clearly feel Apple notes. It accentuates the sweetness of the pumpkin and complements the flavor of this wonderful soup.
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