Description
The recipe is from the magazine "Tasty and healthy". The soup is fully consistent with the title of the journal. In cold weather, to eat is a pleasure-very hearty and spicy, instantly warm. If you cook it in vegetable stock and add yoghurt - quite meatless option. Help yourself!
Ingredients
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Broth
6 cup
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Tomatoes in own juice
1 can
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Lentils
1.5 cup
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Onion
1 piece
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Garlic
1 tooth
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Cumin
1 tsp
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Allspice
0.25 tsp
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Figure
1 cup
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Spinach
1 coup
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Almonds
30 g
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Yogurt
300 ml
Cooking
Main ingredients.
Onion and garlic chopped.
Spinach wash and dry. Almonds-roasted and cut into plates. Washed the lentils, pour the broth. Add tomatoes, onion, garlic, spices, stir, put on fire. Bring to a boil over high heat, season with salt, reduce the heat, cover and cook for 25 minutes. Grind in a blender to puree state.
When serving, add the rice, sprinkle with almonds and chopped spinach. Fill with yogurt. Serve with bread or tortilla.
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