Description
I want to offer soup for the fasting day. Taken by me from English of the book "Watching the weight". So, I advertise "No extra pounds!" For me, the cooks, the kitchen!
Ingredients
-
Pepper
1.5 piece
-
Broth
250 ml
-
Yogurt
150 g
-
The Apium graveolens Dulce
2 piece
-
Potatoes
4 piece
-
Tomato juice
250 g
-
Spices
0.5 tsp
-
Soy sauce
1 tsp
Cooking
Peel and put to boil the potatoes until cooked, without salt.
Bred vegetable cube in 250 ml boiling water
Halves of green, red, yellow peppers cut into cubes
Two sprigs of celery also shred
Fill our the vegetables in a blender. Prepare a glass of tomato juice, yogurt.
Potatoes cut into pieces, add to the blender.
Pour into the blender yogurt, soy sauce and Pollock dried herbs (your choice)
Pour the broth
and tomato juice
Turn on the blender at full capacity
Pour our soup to the pot and bring to simmer to a boil, tormented for 5 minutes and soup is ready!
Decorate and as written in this recipe, ".. don't forget the volume of soup for four"! Bon appetit, and goodbye extra pounds!
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